Mindfulness-Based Strengths Practice Fact Sheet
Explore the science behind well-being and resilience.The Mindfulness-Based Strengths Practice (MBSP) Fact Sheet offers a quick overview of this evidence-based, 8-week program that uniquely blends mindfulness and character strengths. Backed by research, MBSP supports personal growth, stress management, and lasting positive change across diverse settings.
👉 Ready to go deeper? Learn more and explore upcoming MBSP courses.
Explore More Strategies to Apply Your Strengths and Thrive
After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.